Monthly Archives: May 2019

Staying active has become one of the most common ways of spending leisure time away from work. This is especially important for those workers who hold sedentary jobs seated seven or more hours a day at a desk or an assembly line. If you don’t get enough exercise in your day-to-day life, chances are you spend as much free time as you can pursuing athletics. Maybe you’ve just broken your leg on a winter holiday in the Alps for a week of skiing or maybe.
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If you're worried about strength training being detrimental to your children's growth don't be! Studies have shown that kids as young as six years old can lift weights without any negative effects. The key is proper technique and supervision from a qualified coach. Here are 5 benefits of lifting weights for kids/teens you shouldn't ignore:  
  1. Increased strength
  2. Improved body composition
  3. Strong Bones
  4. Improved mental health
  5. Greater self-confidence
  Credit for the Article: Marcus Borg.
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