Monthly Archives: July 2018

There is no denying that incorporating exercise into your daily life is important. You could even say our lives depend on it. But if going to the gym or running for any distance makes you cringe just thinking about it, what then? Exercise, by definition, is physical activity and movement, especially when intended to keep a person fit and healthy. In theory, anything that makes you move can be considered exercise. The key is to learn what activities you can include in your days that fit.
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It's not so easy to choose the right nutrition bar these days. Besides seeing countless brands on the market, there are a ton of different ingredients and health claims to shuffle through. Do you pick high protein? Gluten-free? What about low-fat? The options are endless. That's why we turned to registered dietitian Alyse Levine, founder of Nutritionbite, to find out what to look for and what to steer clear from when it comes to nutrition bars. "Different nutrition bars provide specific benefits and cater to a.
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Will heavy weights make us bulky? Is cardio the best exercise to burn fat? Not quite says Jean-Claude Vacassin, as he debunks the top five fitness myths. With so many conflicting ideas about the best way to get fit, lose fat and be strong and healthy, it can be difficult to separate the wood from the trees. To help you in the right direction, here are the five biggest fitness myths debunked. 1. Eat less to lose weight: This is one of the most hotly debated areas.
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With technology at full speed ahead, many workout programs have gone digital. While technology has been great in advancing our health and fitness regimens, there are many tools that have been around for a long time, and are the tried-and-true way of getting results. From weights to jump ropes and beyond, we’re going old school to give you the scoop on fitness gear that works as hard as you do.

Free Weights

We all know that weight training is a good way to build muscle and tone.
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Check out this “Sleep Like An Athlete” guide from Casper. They've done a lot of research and even have a uniquely designed  mattress that can help athletes with recovery. The graphic below is filled with information about sleep cycles and optimal environments for getting a great night’s sleep so you can wake up ready to perform your best! For additional resources on choosing a mattress that fits your lifestyle, visit https://www.jenreviews.com/mattress/ casper_athelete_sleep_x2_v08 Source: www.casper.com.
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