Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work? In this guide, you'll learn why being mindful matters and how to practice it.Read more
Monthly Archives: June 2018
Everyone knows apples are one of nature's perfect foods, and you can eat them guilt free. But do you really know all the health benefits they offer? Probably not. Check out this post from our friends at Jen Reviews to learn why you should be eating an apple an day. If that is not enough, there are also 5 great recipes that you can try. Bon appetit! https://www.jenreviews.com/apples/.Read more
Millions of people would like to lose excess belly fat, and unfortunately, belly fat is often the most resistant to dietary changes and harder to lose than other areas for some. Excess fat around your mid-section affects your aesthetics when you want to look good in a bikini at the beach or fit into a form fitting outfit. In addition, belly fat also carries a risk of developing heart disease and stroke. Most men claim that next to a head full of hair, they would love.Read more
Eating healthy doesn’t have to be expensive. Click on the link below to see 12 Cheap Healthy Meal Plans for Under $10 a Day. There are ideas for breakfast, lunch, dinner and snacks for 12 days. These 48 food choices can be mixed and matched to provide many food combinations to keep your family on the right track with their health. http://www.msn.com/en-us/health/nutrition/12-cheap-healthy-meal-plans-for-under-dollar10-a-day/ss-AAn15Mt?li=BBnb7Kz&ocid=mailsignout#image=1.Read more
Exercise and a well-balanced diet are the first two factors that come to mind when building your fitness level. However, there’s a critical element that’s often forgotten – sleep. Sleep is essential to improving almost all aspects of your physical and mental well-being including building muscle mass. Despite the importance of sleep, 35 percent of adults in the United States report getting less than the recommended seven to eight hours.
Sleep deprivation, which happens anytime you get less than.Read more
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