Now that summer is in full swing, the dry heat in Colorado can be overbearing at times. We are always reminded about the risks of dehydration and heat stroke when doing outside activities.   One of the best ways to keep hydrated during the hot summer months is to drink plenty of water. However, many people are still unclear as to how much water to drink. The following points will help you determine what’s best for you:
  • While there is much conflicting information on the Internet,.
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