Monthly Archives: June 2017

The fourth of July is all about family, friends, and food. This is one holiday where people indulge themselves with lots of food, alcohol and, yes, even more food. And unfortunately in the majority of cases, after the celebration is over, many people regret how much food consumed in such a short period of time. In other words, this is one day of the year when everyone's dietary plans go out the window. But the good news is that you can still have a lot.
Read more
Have you ever successfully lost weight only to hit the dreaded weight loss plateau that derails your goal? There is a scientific explanation for this speed bump to you dieting plans but it does not need to end your weight loss journey. Knowledge is the power. Check out this article to learn why this plateau phenomenon happens and what steps you can take to get past it and continue to lose weight: https://www.positivehealthwellness.com/fitness/everything-need-know-weight-loss-plateau-break-off/.
Read more
You’ve heard it all before: no time, budget is tight, dog ate my gym shoes. However, the first two excuses (and most common ones to hear) can be non-factors with the click of a (smart phone) button. There are apps for everything to make your life easier, but one that you should consider downloading is a fitness or workout app that will help you with your personal fitness endeavor. We are all busy people, let’s face it. But what if your workout only took 7 minutes.
Read more
Seo wordpress plugin by www.seowizard.org.