There is no longer any doubt that there is an obesity epidemic-- walk on any street and you are more likely to see obese and overweight individuals outnumber thin people. And sadly a great majority of these people are men. Obesity is not a benign syndrome, and with time it can lead to arthritis, diabetes, high blood pressure, cancer and even reduced self-esteem. Let’s not forget that along with obesity and its risks come increased healthcare costs.   Be realistic While losing weight is a goal for many.