Monthly Archives: April 2017

There is no longer any question that exercise is good for both mental and physical health. For some unknown reason, the numerous benefits of exercise are often neglected in older adults. Exercise is important for people of all ages and more so for older adults- its benefits are far more durable than any prescription medication or diet.  There is ample evidence indicating that any type of exercise that older adults do is better for preventive health than pharmaceuticals. However, it is important to be thoughtful when.
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March is Women’s history month and a time to reflect on their achievements. While women have overcome many obstacles over the past 50 years in terms of pay, respect, education, making decision regarding reproduction, job opportunities and entering same sex marriages, they still have a way to go when it comes to personal health. Millions of women continue to play an important role in the family. They bear children and take time to look after them. At all times, women always place the family first.
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