Monthly Archives: October 2016

Check out this “Sleep Like An Athlete” guide from Casper. They've done a lot of research and even have a uniquely designed  mattress that can help athletes with recovery. The graphic below is filled with information about sleep cycles and optimal environments for getting a great night’s sleep so you can wake up ready to perform your best! For additional resources on choosing a mattress that fits your lifestyle, visit https://www.jenreviews.com/mattress/ casper_athelete_sleep_x2_v08 Source: www.casper.com.
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Most people know apples are good for you, but just how healthy are they and is there a healthiest apple in the world? Actually there is. A recent scientific study, conducted at the University of Western Australia, found that the Pink Lady variety had the highest level of antioxidant flavonoids. Accordingly, they have a good claim to the title of the healthiest apple to eat. Check out this article to learn which one you should choose and why: https://www.healthambition.com/healthiest-apple/.
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Maybe you’ve seen the long, foam tubes in the gym, but are not sure what the purpose is, or how you use it. Foam rollers are relatively new to the fitness scene and are effective in helping to prevent injuries as well as to recover after a workout. There are many different sizes and styles of foam rollers, but the purpose is the same: to aid in self-myofascial release (a.k.a. self-massage).  Foam rolling helps release tension in the muscles and the surrounding tissue known as.
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