Monthly Archives: August 2016

Whether you want to trim down or tone up, sticking to a fitness program is challenging, especially if you don’t have any outside support. With regular boot camp workouts, however, you’ll get the motivation and guidance you need to advance to the next level of fitness. With Mile High Fitness & Wellness in Denver, Colorado, you can enjoy invigorating boot camp workouts that provide all the weight loss support you need to reach your fitness goals—and best of all, their personal.
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Summer is a great time to get fit. You can run, cycle, swim, hike and do other athletic activities outside. However, you need to know how to stay safe during your workouts. Don't land yourself inside this summer with a torn muscle or heat cramps; put safety first with the following tips:

Consider the Time of Day

No matter the activity you choose, the time of day when you work out should be considered. The hours between 10:00 a.m. and 3:00 p.m. are the hottest, putting you.
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When you're on the trails, track or streets, you don't want to have to be worrying about your feet. Finding the right pair of running shoes can be considered an art form in some running circles. There are many things to consider when selecting the best kicks for all terrains and seasons. However, it's also important to understand those expensive Nike or Adidas shoes are not always the best option for you. Here are some other factors to consider when thinking about buying a new pair.
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You’ve probably seen the lady hanging over the bars on the elliptical, or the guy who barely bends his arms while doing chest presses. Hopefully you know by now that when you do a squat, your knees should not extend beyond your toes.  Seem a bit nit-picky? Maybe, but proper form is important while exercising.  Not only does it ensure you are getting the benefit of the exercise, but proper form also helps prevent injury. How do you know what proper form is for your selected.
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