Monthly Archives: May 2016

Everybody is different, even when it comes to the best time of day to schedule your fitness routine.  Does the idea of getting up before the sun to exercise send you back under the covers? Maybe the thought of going to a spin class after a long day of work sounds daunting. You don’t have to be a morning person to reap the benefits of fitness, but having a routine and sticking to a schedule, whatever time of day that is, will set you up.
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Getting outside is great for your overall well-being, but if you have a few bad habits, it could be doing more harm than good. Small tweaks to your form, protecting your body to live a healthy, long-lasting life and preventive maintenance can all help make your outdoor experiences more fulfilling. Here are some habits to break to avoid feeling any negative repercussions from your outdoor adventures so you only reap the benefits of getting outside.

Wearing the Wrong Shoes

Knowing your environment for your outdoor activities is key.
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The trainers at Mile High Fitness & Wellness know it can be difficult to fit workouts into an already-packed schedule. That’s why they provide exercise classes at work for businesses in the Denver, Boulder, Fort Collins, and surrounding areas of Colorado. One of their professional trainers will come directly to your place of work to lead an energizing, fun class all of your associates can enjoy. If you’re a business owner or manager and have considered the option of exercise classes at work, take.
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Achy joints have a way of slowing people down and for some, provide an excuse to not exercise. However, inactivity can actually be worse for aging (er, achy) joints as movement of any type is better than no movement.  Joints contain fluid and movement actually helps to lubricate the joints, making them function more smoothly and helping to counter joint stiffness.  In addition, resistance training will help build muscle, which in turns helps with movement of the joints. Here are some guidelines to follow to.
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