There is nothing better than taking a deep breath and filling your lungs with fresh air. So why would you head to the gym, with all of those sweaty bodies and the canned air when you could be in the great outdoors with all of the wonderful natural sights and fresh air? It is time to take advantage of the nice weather and move your workout outdoors!
No equipment? No problem! You don’t need gym equipment to get a great workout. Substitute the stationary bike for.
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