Monthly Archives: April 2016

There is nothing better than taking a deep breath and filling your lungs with fresh air.  So why would you head to the gym, with all of those sweaty bodies and the canned air when you could be in the great outdoors with all of the wonderful natural sights and fresh air?  It is time to take advantage of the nice weather and move your workout outdoors! No equipment? No problem!  You don’t need gym equipment to get a great workout. Substitute the stationary bike for.
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When you think of meditation, you conjure an image of a zen monk sitting peacefully with crossed legs. Or perhaps you think of a new age counterculture type that constantly talks about their “energy.” What you may not think of is a CEO or senior executive. Over the last few years, the practice of meditation has become increasingly popular in the business world, and for good reason. Numerous studies have been conducted to test the health benefits associated with meditation and mindfulness, many of which are.
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Even though spring just started, summer is just around the bend — and that means it's almost swimsuit season. But have no fear! A personal trainer from Mile High Fitness in Denver, CO, will help you reach your fitness goals and get ready for summer. Whether you need weight loss support, a Zumba class, or boot camp workouts, they understand fitness training and what it takes to lead a happier, healthier lifestyle. If you've never had a personal trainer before, you might wonder why you.
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For years the message was that in order to lose weight, you had to eat a low-fat diet.Research has found however, that all fats are not created equal, and some are actually good for you.The key is to know the difference. Fats that cause high cholesterol, weight gain and other health problems are considered bad fats and should still be avoided, while good fats help protect your heart and your overall health and should be included in a healthy diet.Replacing bad fats with good fats.
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