Monthly Archives: February 2016

We’ve all heard the phrase before – an apple a day keeps the doctor away. But is there any basis to this or was it just something our mom’s said to try to convince us to eat healthy as kids? Turns out, Moms do know best! Apples come in a variety of colors and types, but one thing they all have in common is their nutritional and health benefits. We can dissect the apple and determine what all the fuss is about. First, let’s look at.
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Exercise classes for kids are hardly boring at Mile High Fitness in Denver, CO. The fitness center hosts unique camps and exciting classes that will have your child running through the doors. Mile High Fitness especially values health and wellness in children. That's why the fitness center designed a specialized youth fitness program that aims for healthy, happy kids who look at exercise as a fun and exciting part of their day. And so far, Mile High Fitness is achieving that goal! health. 						
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