Monthly Archives: January 2016

It is common knowledge that exercise is good for you. But that alone is not enough to get most people to lace up their gym shoes.   There is a mental component to exercise, which is harder for some than the obvious physical component. Motivation, or the drive to do something that takes effort, comes from many different places for different people, and is often driven by fitness goals. Maybe you are looking to lose a few pounds, or you want to have the energy to.
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The purpose of exercising is to lose weight, right? For some, yes. But weight loss is not the only health benefit of a regular exercise routine. Body size does not necessarily correlate to overall health. A thin person can still have health issues that could be helped by incorporating a regular fitness routine and a heavy person might not suffer from some of the usual weight related health issues. Here are some additional benefits of sticking to a regular fitness program and an active lifestyle:
  • 1).
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The start of a new year is the traditional time for health and wellness resolutions — but it’s also the time of year you most want to stay under the covers until spring! There are plenty of great reasons to fight the urge to hibernate and beat your winter blues this season, and Denver, CO's Mile High Fitness will be there to help every step of the way. Here’s how Mile High Fitness can help you keep up your health and wellness and keep the.
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​The best fitness resolution that will work for you this year is one that you will do consistently. The bottom line is that the best way to make the fitness gains you want is to be honest with yourself when thinking about frequency, intensity, the types of training you will undertake, and the fitness goals you are hoping to achieve. There are many reasons that people have not been able to adhere to an exercise program, read on to see if they sound familiar: Not getting.
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