Monthly Archives: December 2015

You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during the holidays to help you balance discipline with indulgence. The fitness trainers offer these five tips for holiday health and wellness:
  • Pace Your Meals & Manage.
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As a nation, Americans are over-extending themselves in all areas of their lives. As a result, fitness (and the resulting health benefits) takes a hit because it is hard to find the time to fit a workout into busy days. Turns out you don’t need very much time in order to reap the benefits of a workout. High Intensity Interval Training (or HIIT) is a workout in which short periods of intense exercise are interspersed with low intensity rest periods (also known as active recovery). HIIT.
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You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this season isn’t stressful if you know how to manage your nutrition and exercise. Mile High Fitness in Denver, CO, provides fitness training and nutrition consulting during the holidays to help you balance discipline with indulgence. The fitness trainers offer these five tips for holiday health and wellness:
  • Pace Your Meals & Manage.
Read more
Your workout routine is going great and you are feeling good about yourself and the results of your hard work. But then you find yourself under the weather. We have all been there. Is this an excuse to get out of your workout? Do you need to sit out, maybe disrupting the routine you have worked out to establish? The answer depends on the illness. As a rule of thumb, most medical professionals will advise continuing your workout routine (albeit at a lower intensity) if the.
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Between a jam-packed social calendar, quality time with family and all of the shopping that needs to be done, maintaining your workout schedule seems impossible this time of year. But then there are the cookies... and the pies... and the indulgent cocktail parties and dinners... and letting your fitness slide isn't an option, either. To look and feel your best this holiday season, stay motivated with these strategies.

Plan Ahead

Plan your workout schedule at least a couple weeks in advance. This ensures that you have time.
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