Monthly Archives: November 2015

Strong wellness habits begin at a young age, which is why the personal trainers at Mile High Fitness in Denver, Colorado, are dedicated to helping kids develop a healthy approach to exercise. Today's world can be fast-paced and hectic, and you—the parent—may be struggling to bring your child to athletic enrichment activities. Mile High Fitness understands this, which is why they will bring their expertise to your child's school. When it comes to kids' fitness training, Mile High Fitness offers special exercise classes for kids,.
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Don’t lose ground this holiday season. Routines can be shattered and temptation is everywhere. But that does not have to mean your health and fitness goals take a back seat. Holidays can be a stressful time, but since exercise releases endorphins for that feel good effect, maintaining your regular fitness program can help keep the cheer in the holiday season. Keep your focus on your health and fitness with these tips and find yourself in a better place in the New Year.
  1. Avoid the unhealthy holiday treats.
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Are you stretching regularly as part of your fitness training? Stretching is just as important as exercising and shares many of the same benefits as fitness training. Stretching may increase your joint range of motion, which may improve your athletic performance and also decrease your risk of injury. Other benefits include better posture, fewer aches and pains and more self-confidence. Many of us spend the greater part of each day in the same position, which compromises blood flow to some muscle groups and leaves certain.
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