- Instead of a Snickers Bar (250 Calories), choose 1 cup of grapes (104 calories) and 2 dark chocolate squares (110 calories) [Total 214 calories]
- Instead of an individual (1.5 ounce) bag of Goldfish.
Are you a constant sufferer of the dreaded 3pm energy slump? Us too, and it’s easy to see why: after scarfing down lunch at your desk and not getting up since, your energy is bound to be at its lowest. Instead of running to Starbucks for a caffeine pick-me-up, why not try a midday workout instead? Yeah, it sounds crazy, but it turns out that it could be the answer to many of our energy and fitness issues.
“One of the biggest misconceptions people.