Monthly Archives: September 2013

Eating fruits is good for you, but new research bluegrapeapplesuggests that some fruits may be better than others, and that fruit juice is not a good substitute. Recent studies have found that eating a greater variety, but not a greater quantity, of fruit significantly reduces the risk for Type 2 diabetes. This made researchers wonder whether some fruits might have a stronger effect than others. Using data from three large health studies, they tracked diet and disease prospectively.
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tortilla_lasagna_2-458x326Have you considered a vegetarian diet?  May of us have long been brought up on a "meat and potatoes" diet.  Dinner usually consists of a meat, a starch, and MAYBE a vegetable (often more than one starch).  Of course we aren't suggesting you quit cold-turkey and become veggie loving non-carnivores today; however, we are encouraging you to give it a try!  By replacing just one dinner meal per week with a vegetarian option,.

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