Monthly Archives: August 2013

Sometimes we need a way to kick start ourselves down a different path.  30 day
i did it challenges are a great way to do this.  It's only 30 days and who knows what discoveries you'll make in just four weeks!!
A new month is almost here...a great time to begin a 30-day challenge! Here's a challenge that encourages you to move your body a mile a day. Yeah that seems intense, but if.
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applausi

Join the party every Monday, Wednesday and Saturday!  We've got Zumba classes that will make you jump!  See the list below.

Mondays and Wednesdays

6:00-7:00 PM

Thornton Senior Center

9471 Dorothy Blvd in Thornton, CO

$6 drop-in (R/NR), 10 punch: $45R/$50NR 20punch: $80R/$90NR ~ First class FREE!

 Saturdays

9:00-10:00AM

The Savoy

2700 Arapahoe St

Denver, CO 80205

$7 drop in/$39 six class punch card ~ First class FREE!.
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start over_stop giving upWe all have good, or even great intentions.  "I'm going to get healthy, eat better, move more"; and then somewhere along the way we get sidetracked, and the next thing you know, we are completely lost in the forest of "hey what happened!?".  Here's a great article from the fine folks over at SparkPeople about 25 ways you can recommit to your healthy habits. Here's a couple: try a shorter workout, track your food,.
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increased stamina
Physical Stamina – The Key to a Long Life
Physical stamina is vital to maintain a fit and healthy lifestyle.  There is a saying, "you are what you eat," and while this is very true, taking the right type of exercise, as well as paying attention to your diet, will ensure that you remain physically and mentally active and keep your physical stamina at its maximum.
Obesity and the Effect on Physical Stamina
Obesity is one.
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