It happens to us all eventually although some much sooner than others - Menopause. There are several important things to consider at the onset and the first is to visit your doctor, so that he or she can advise you on what sort of treatments are available, as there really is no need to endure the likes of night sweats, hot flashes, sleep disturbances and emotional ups and downs. Many women experience only mild.
Monthly Archives: July 2013
Here's a list of our classes, including our new Drop Ten with a Friend! Boot Camp, starting July 11th! You can sign up here!
Zumba tonight, Drop Ten with a Friend starts next Thurs, what to do, what to do? We know, do both!!
Zumba!!
Mondays and Wednesdays
6:00-7:00 PM
Thornton Senior Center
9471 Dorothy Blvd in Thornton, CO
$8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card
First class FREE!
Saturdays
9:00-10:00AM
Park Hill United Methodist Church
5209 E. Montview Blvd.
It's really easy to get caught in an exercise rut. We tend to go to what is familiar, easy, and known. Have you tried to shake things up a bit? Ever tried a Zumba workout?? We offer several classes each week and would LOVE to see you there! Grab a friend and drop in - your first chance is tonight!!