Monthly Archives: June 2013
Check out our class offerings!
Mondays and Wednesdays
Thornton Senior Center
9471 Dorothy Blvd in Thornton, CO
$8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card
First class FREE!
Park Hill United Methodist Church
5209 E. Montview Blvd (Montview/Forest)
Denver, CO 80207
$7 drop in/$39 six class punch card
First class FREE!
Saturdays June 8 -.
OFFERED BY KIM FARMER AND JESSICA BONOSORO
Kim has owned Mile High Fitness, LLC for 7 years. She has successfully grown the company and currently manages personal trainers and group exercise instructors and their classes and clients. Kim’s wellness experience ranges from managing fitness classes and services for corporate locations, providing exercise programming for healthy and unhealthy populations and teaching group exercise classes.
I was recently visiting a family member and she set out a cereal bar each morning. The "bar" included a couple of "healthy" (but not stuffy ;)) cereals and then raisins, craisins, sunflower seeds, various nuts (all in the raw), and of course fruit. It was so much fun creating a different healthy combo each day (though I kind of threw everything in the bowl some mornings); and because they were all such nutrient rich cereals, I.Read more
If you're like us, you are always looking for something fun, light, and healthy to eat! Here's an excellent salad recipe perfect for summer! Do you have a favorite summer salad recipe? This one comes with a quick prep/cook time so you can have it on the table fast! Thanks to www.simplyrecipes.com for this offering. Asparagus Artichoke Salad Recipe
Thick asparagus spears are easier than thin to roast or grill.Read more
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