Monthly Archives: May 2013

sore musclesIf your muscles are sore after you’ve gone to the gym, you are probably experiencing Delayed Onset Muscle Soreness (DOMS).  Characterized by mild to moderate soreness in muscles peaking 2-3 days after exercise, DOMS can make you feel accomplished and remind you how hard you worked, but it can also prevent you from putting everything you have into your next workout. From novice to seasoned exercisers, everybody experiences DOMS at some point, and hopefully with.
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move your body

Check out our class offerings!

Zumba!!

Mondays and Wednesdays

6:00-7:00 PM

Thornton Senior Center

9471 Dorothy Blvd in Thornton, CO

$8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card

First class FREE!

 

Saturdays

9:00-10:00AM

Park Hill United Methodist Church

5209 E. Montview Blvd (Montview/Forest)

Denver, CO 80207

$7 drop in/$39 six class punch card

First class FREE!

 

Boot Camp

Saturdays May 18 - June 29

9:00.

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MileHighFitnessLogo_clean_w225Classes with Mile High Fitness

Check out our class offerings!

Zumba!!

Mondays and Wednesdays6:00-7:00 PM

Thornton Senior Center

9471 Dorothy Blvd in Thornton, CO

$8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card

First class free!

 

Saturdays

9:00-10:00AM

Park Hill United Methodist Church

5209 E. Montview Blvd (Montview/Forest)

Denver, CO 80207

$7 drop in/$39 six class punch card

First class free!

 

Boot Camp

Saturdays May 18 -.

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