Monthly Archives: February 2013

COVER_Cardio DanceLooking for an awesome at-home workout?  Try our Fitness Results Series Cardio Dance DVD!!  This video will have you shaking your hips and shoulders and make you forget you are exercising!  Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels.  Visit our website to order yours today!

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childhood obesity20-25 years ago, were we having any discussion about childhood obesity?  Our "too-busy" lifestyles today have led so many of us to look for ways to conveniently do everything, including meals.  Video games, tv, smart phones all provide wonderful distractions for children who used to go outside to play so getting daily exercise wasn't a problem. Here's an interesting article on how adolescent bariatric surgery can help " reverse previously undiagnosed cardiovascular.
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