Monthly Archives: January 2013

One week into your new year, how are you doing with your food/nutrition goals?  It's SO easy to get off track, and fast and we've all been there.  If food is your challenge, temptations abound.  If moving is your challenge, we know how hard it can be to make yourself get up and go.  Sometimes you have to take this journey a day at a time, or an hour at a time, or a minute,.
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Need help to get moving?  Take a look at our Fitness Results Series DVDs.  You can work out at home with any of our four awesome workouts.  Today, we're highlighting kickboxing. Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min. For all levels.  Order yours today and invite a friend over to get going on your pledge to move more in 2013!  (Yeah, we know you said.
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It's day three of the New Year...you're wondering "how do I stick to my plan?!?!". We always have great intentions, and of course the new year is a perfect time to implement big changes.  One thing to keep in mind is we don't have to make BIG changes right away.  We can make small, consistent changes and see some wonderful results.   Here's a great list of ways to stick to your plan whatever it.
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It's a new year - yippee! We are starting our six week weight loss challenge this Sunday, Jan. 6th. The time to do something is right now! Make this year your best yet. We don't care where you are in your journey; if you need some get up and go, then get UP and JOIN us! You'll be on your way to your healthier self. We can't wait - let's do this.
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