Monthly Archives: January 2013

Interval training can be a great workout; an excellent way to move you toward your fitness goals. Check out our Fitness Results series DVDs, this week our focus is Interval Blast! Gain strength and get cardio with this interval blast workout. Challenging cardio segments, with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min. ,for all levels.   Visit our website to order!!

.
Read more
kids_fitnessSetting kids up for a lifetime of success with regard to good eating and fitness can be challenging.  With the plethora of distractions from video games to television to computers to smart phones, the concept of "going outside to play" has seem to gotten lost in the electronics.  So that begs the question, how do you get kids involved in fitness?  You’ve got to “get in it” with them.  Here are a couple of.
Read more

COVER_KickboxingLooking for a great at-home workout??  You can't miss with our Fitness Results Series!  This week

our highlight is our awesome kickboxing DVD.  Increase your endurance with easy to follow

kickboxing choreography and high energy moves. This workout is approximately 45 min. and

for all levels.  Check out our website to order yours today!  Don't forget these make GREAT gifts

for just about any occasion.

.
Read more
Sugar, it's "oh-so-good" and tempting and these days it seems to be in everything we eat!  We know that too much sugar, especially processed sugar isn't good for anyone.   With the increase of processed foods and convenience foods and our ever-busy lifestyles, it's really easy to get too much sugar in a day.  Teaching children how to recognize and make good food choices and avoid processed and "unnecessary" sugar, we can go a.
Read more
So you’ve found something to eat and “sugar” isn’t listed as an ingredient, or is it? We all know the sweet stuff is alluring and can feel addicting.  So many times we are consuming way more sugar than we realize.  You have to make sure you are on the prowl for hidden sugar, which seems to be EVERYWHERE!  It's one of the single most challenging obstacles to weight loss, we know it's hard to steer.
Read more
Seo wordpress plugin by www.seowizard.org.