Monthly Archives: December 2012

Keep on movin'!  That's our mantra as we blast through the holidays.  We've got a great way for you to do just that - our Results Series Fitness DVDs.  Today we're highlighting our yoga DVD. This yoga workout for AM or PM will help you relieve stress, gain flexibility and energize the mind, body and spirit.  A flowing sequence of moves is designed for beginner/intermediate levels. (Approx. 45 min) And yes, you guessed it any.
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When you are focused on making healthy food choices, you definitely want the most "bang for your buck".  Are you eating a nutrient dense diet or energy dense diet? Be kind to yourself by always being on the lookout for and consuming nutrient dense foods.  For example, kale is one of (and some lists rank it #1) the most nutrient dense foods you can consume.  Have you ever tried it?  Got any great ways.
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Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness.  If you're anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the "right path" to a healthier body.  Are you happy with your current workout or mode of exercise?
We found this great link that offers 15 workout tips.  These might be.
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