Monthly Archives: December 2012

You know interval training can yield some GREAT results!  Our focus this week from our Fitness Results DVD Series is our "Interval Blast" DVD.  Gain strength and get cardio with this interval blast workout.  Challenging cardio segments with easy to follow basic moves.  Only 2 resistance bands or dumbbells required.  Approx. 45 min.; (for all levels). Head on over to our website and order yours today, no it's not too late - these make.
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Eating a balanced diet can be a challenge sometimes because there are just too many food distractions out there, especially during the holidays.  Fruits and vegetables as we all know are an integral part of any diet and pack all kinds of amazing health benefits.  You know that you should be getting at least 5 servings of fruits and vegetables a day.  While that SHOULD be easy, we all know that many times it isn't. .
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This time of year is so much fun!  There are so many wonderful indulgences from cookies, to candy, to holiday parties with wonderful snacks; it's easy to get caught up in the madness and eat more than we plan!  One area that often gets overlooked are beverages, and I'm not talking about soda, coffee drinks and juices!  Whether you are usually a "drinker" or not, many of us tend it imbibe more than we.
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Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge.  Click this link to sign up and get your new year off to an amazing start!  We'll meet weekly to discuss goals, progress, and share ideas; the best part? it's online so you can participate from anywhere!  Sign up today!   Everyone who signs up will be entered into a prize drawing to be done at the.
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