Monthly Archives: October 2012

Test yourself often. Every 4 weeks, measure a variable—waist size, body fat, bench press—that equates to your end goal. "It'll show you the tangible results of your training," says Craig Ballantyne, C.S.C.S., a trainer in Canada. And that translates into motivation. How do you keep track of your progress?.
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We often find ourselves oooing and ahhing over those chubby-cheeked babies with rolls of fat, with every thought that they'll grow up and outgrow that "baby fat".  In today's society, however, we've discovered that sadly, and with devastating results, this is not true; childhood obesity continues to rise and it presents many dangers to our children - among them are serious health problems and lower self-esteem. Heart disease and circulatory health are two major issues facing children that are obese.  A younger child might not notice.
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