Monthly Archives: August 2012

If you watch TV, listen to the radio or read the newspaper, you are bound to get a taste of the latest fitness advice.  You will hear them when you go to the gym, or when you see commercials (or infomercials) for how to lose weight without exercising and eating the right foods.  Which of these well-known myths are true and which ones are just myths? Here is Part 1 of the 10 most common fitness myths where we will expose the truth behind the.
Read more

Part of the normal aging process includes losing muscle mass.  This combined with lower levels of activity and hormone changes causes us to gain weight as they age. However, the more you are able to maintain a solid base of muscle mass, the higher your metabolism will be and you will burn more calories even at rest. By lifting moderately heavy weights, a weight that you can only lift 8-10 times, you can see some amazing changes in your body, and you will find.

Read more
Seo wordpress plugin by www.seowizard.org.