Do you avoid exercise because you don’t like to sweat?  It’s understandable if you are not a big fan of some of the side effects of sweating like clammy hands, clothing stains, hairstyles gone bad and let’s not forget that lovely, distinctive odor.  However no two people sweat the same amount even under the same conditions which is why the guy on the treadmill next to you might be dry as a bone and able to go back to work as fresh.

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