Over the past 30 years there has been a shift in the way society behaves, works, and expects to work due to huge advances in technology1. This slow yet steady shift has turned America into a near-complete sedentary society. Technological progress and all the wonderful things that it does has turned the vast majority of Americans into sedentary blobs at work, at home, and at “play”. Be it the cushy office job that so many people covet, to watching T.V., to playing video games; all.
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