Monthly Archives: March 2012
Even if you haven’t exercised in years, you can run your first 5k by May with a little dedication and hard work. It is a good goal to have, especially if you have thought about running and just haven’t taken the time or given the energy to the task. Where do you start? Assuming your doctor is ok with your new goal, follow these steps:
- Get a good pair of running shoes
Having proper running.