Monthly Archives: August 2011

Looking to blast calories? Get ready -- it's going to be intense.  "It’s got to be high intensity, whatever the workout is, if you’re going to torch calories -- not just burn them,” says Bret Emery, a behavioral psychologist and weight loss specialist based in Weston, Fla. "Heart rate is key. That’s the speedometer of the body. If.
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Of course we all know that what you drink is just as important as what you eat if you are trying to lose weight.  But did you know that making smarter drink choices could lead to weight loss?  In these hot summer days you need to stay hydrated but what you choose to drink can make or break your diet.  Read the following list of drinks to help you determine what you should.
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