If you have been focused on getting rid of excess fat around your waistline, thighs and hips, you are one in a million.  Most personal trainers are asked very frequently about the best way to accomplish this feat in the shortest amount of time and the answer is always the same:  Cardiovascular exercise is necessary in order to burn fat.  There are many beliefs that have become popular amongst exercise enthusiasts and professionals alike regarding what type of cardio.
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