Monthly Archives: May 2011

Going to a restaurant can be costly to your wallet and your waistline if you aren’t careful with what you order and decide to put into your mouth.  The colorful and glossy photos of appetizers like gooey cheese sticks, tasty hot wings and fried onion rings are tempting before your meal comes, but making smart choices is important to the health of your heart and your weight loss goals.  Read these facts about some of the most popular.
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Many of us have a friend or family member with high cholesterol or have been told by our own doctors that we have it ourselves.  What does this mean, exactly?  Cholesterol is a form of fat in our bloodstream that can very easily collect in our arteries when there is too much, resulting in clogging plaque. This contributes to cardiovascular disease (CVD), which is the leading cause of death in the United States for both males and females. The good.
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Zumba!!!

Mondays and Wednesdaysimage4 6-7PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card FIRST CLASS FREE! Saturdays 9-10AM Park Hill United Methodist Church 5209 Montview Blvd (Montview/Forest) Denver, CO 80207 $7 Drop in/$39 6 class punch FIRST CLASS FREE! Private classes offered at other locations.  If you would like to organize a class, contact us..
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