Monthly Archives: April 2011

Make Your Kitchen Lean Your trip to the supermarket can make or break your healthy eating plan so listen up.  Making unhealthy foods and drinks harder to reach in your fridge and cabinets is just one strategy you can use to stick to your new lifestyle and not deprive yourself in the process.  Tame the Ben and Jerry’s cravings  and take control of your taste buds with these tips: 1.       Make it hard on yourself.  If you like ice cream (who doesn’t, right?) it’s ok to eat.
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It has been said that it takes just 21 days to make anything a habit, but with the struggle that most Americans go through of starting and sticking with an exercise program, you have to wonder if this saying applies to exercise.  Most of us don’t have a hard time starting an exercise program; it is the problem of starting it over and over and over again.

But there are some ways to keep it going.  Many people have committed to their.

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