What type of juice is best for you?  Or should you steer clear of all juices and just drink water when you feel thirsty?  Read the following facts on some common juices and make your informed decision: Apple Juice- While it tastes great with your eggs and toast, you won't get as many nutrients from it as a whole apple or from other juices.  On the other hand it does have polyphenols (antioxidants shown to fight cancer), potassium and iron.  It contains about 117 calories in.
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