Monthly Archives: February 2010

Yes, we've all heard that breakfast is the most important meal of the day, but are you responsible enough not to skip it?  As you run out of the door in the morning with one shoe on our foot and a child over your shoulder, breakfast is all too easy to skip.  Try these quick breakfast ideas that you can pack quickly to eat at your desk if necessary: 1.  When you miss breakfast, you may have a tendency to eat more later in the day.
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Many women admire Michelle and Madonna's shapely, defined arms and why not?  To be over 40 (or 50!) and be able to sport sexy, shapely arms is very admirable.  These guidelines will help you understand how to get defined muscle tone, help you set realistic goals, and help you use your resources to 'bear arms': 1.  Most people don't realize how much time and energy celebrities spend on their appearance!  2 hours a day, 6 days a week is not unusual for most famous.
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