Monthly Archives: September 2009

If you have a job (or lifestyle) that requires you to be on the road a lot, you may find it a bit challenging to find time to fit your normal workout in amidst the meetings, conferences, or extra long days at a client site.  Or if you plan to travel for the holidays, there really is no reason NOT to exercise, but there is every reason to change your routine. .
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How many situps did you do today?  Try to do at least 20 per day and then progress by adding adding 10 more tomorrow!  During my boot camp class we did 40 pushups, 40 situps and then 40 back extensions followed by 35 of each and finally 30 of each.  Homework was to do 25 of each since we ran out of time.  Challenge yourself!.
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It will happen to all of us as we reach and surpass the inevitable 40 year milestone age:  The muffin top belly that hangs over our belt line, thighs that meet each other in the middle all too often, and the surprising (and unfriendly) 10-15 pounds that shows up on the scale 'somehow'.  With a slowing metabolism, added life stressors and hormonal changes, it makes it that.
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