Denver Personal Training | Mile High Fitness

Denver Personal Training

We work with healthy and specialized populations to create individualized exercise programs and exercise classes for corporate locations. Don't have a gym membership? No problem. We will work with you in the convenience of your own home or place of work. We work to develop solutions for you that will allow you to maintain your commitment to a healthier lifestyle.

updated on 8/13/10

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Individual and Corporate Assessments

Individual and Corporate Exercise Programming and Classes

This is the first step to determine your existing health and fitness level. Based on your particular needs, we will perform the following assessments on an individual basis or for your staff:

» Basal Metabolic Rate
» Circumference Measurements
» Body Fat Perc entage
» Body Mass Index
» Stength Testing
» Cardiovascular Testing

Based on your fitness level and your interests, we will work together to create a cardiovascular and strength training program that will help you reach your health and fitness goals. Here is a short list of classes that we can offer your staff on site:

Power Pack- A boot camp style workout that will challenge your cardiovascular system with interval challenges, and tone your muscles with resistance training. All levels welcome.

Zumba- Wanna Have Fun While Working Out? Zumba®! Zumba® fuses hypnotic latin, pop and international rhythms and easy to follow moves to create a dynamic dance fitness program that will blow you away. No previous dance experience required.

Core and More- Conditioning for all of the muscles that comprise the core region using strength training, and balance and stability challenges.

Core Power Yoga-Express the art of yoga through body and mind, while reducing everyday stress.

Lower Body Conditioning- Toning and strengthening for all the muscles from the waist down.

Total Body Reshape -A combination of cardiovascular and resistance training to redefine and reshape all areas of your body.

Low Impact Cardio- A low impact aerobic class that will challenge you but at a lower impact level. Class will also include minor work on balance and resistance training. This is for all levels and abilities.

Food intake, portion sizes, dieting and nutritional choices are just as important as your exercise habits and the exercise habits of your staff. We offer onsite classes for groups and nutritional education on an individual level.

Individual Nutritional Guidance and Onsite Seminars

» Available Locations

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