Many people want to lose weight to fit in to a dress, a bikini, or to win a contest.  However, being overweight, even just moderately, impacts weightbearing joints and can increase the pain of arthritis or other debilitating conditions. Research has shown that during walking the hips, knees and ankles...

Vitamin A contributes to your vision, healthier breast feeding for women and helps maintain skeletal tissue and healthy teeth. Vitamin A can be found in eggs, milk, meat, cream, liver, cheese, halibut, and fish oil, leafy green veggies, and much more. RDA guidelines indicate how much we should have in...

To live a healthier lifestyle, modify your diet. By including different vegetables, especially leafy greens can bring many vitamins and antioxidants to your body. Adding more fiber is also recommended in a modified diet. Fiber is easily found in wheat products, nuts, almonds, pecans, and much more. A...

To live a healthier lifestyle, modify your diet. By including different vegetables, especially leafy greens can bring many vitamins and antioxidants to your body. Adding more fiber is also recommended in a modified diet. Fiber is easily found in wheat products, nuts, almonds, pecans, and much more. A...

The Hidden Secrets in ‘Healthy’ Foods While there are many foods that sound healthy because they have the word ‘salad’, ‘low-fat’, or ‘fruity’ in them, you should educate yourself on what is actually in the ingredients that make up the foods before you spend your financial and calorie...

Many people mistakenly believe that if you exercise on an empty stomach, you will burn more fat and more calories. Would you take a road trip in your car without putting gas in it? Of course not!  The truth is that your body needs energy in the form of carbohydrates to keep it going efficiently during...

Snacking can ruin a diet, increase the size of your love handles and put your favorite pair of jeans out of commission.  But it can also give you energy, help keep the pounds under control, and help your eating habits.  Read these tips to learn how to incorporate smart snacking into your daily eating...