Sound a little oxymoronic to you?  Soft drink companies are doing whatever they can to keep your business amongst the bombarding of natural juice and energy drink companies, even down to making soft drinks sound like part of a balanced diet.  According to the marketing messages, added vitamins and...

Will you make healthier decisons when you make your next trip to the grocery store?  For many of us, our busy on-the-go schedules makes it challenging to make healthy choices.   Take heed to some of  these practical tips for making healther choices when you choose your next lunch or snack item: 1. ...

As a kid, we all heard the same phrase over and over and……over:  Eat your vegetables! Ever since then, there may be some veggies that are hard to ’swallow’ like cauliflower, peas or spinach.  But if you knew that cauliflower gives you 3 grams of fiber, peas gives you 9 grams...

If you loved to play volleyball in high school, then you should keep playing as an adult.  Since we all have very busy schedules and limited energy, the precious time we spend exercising should be enjoyed.  If you were on your high school or college tennis or basketball league, you should think about...

Snacking can ruin a diet, increase the size of your love handles and put your favorite pair of jeans out of commission.  But it can also give you energy, help keep the pounds under control, and help your eating habits.  Read these tips to learn how to incorporate smart snacking into your daily eating...

Yes, we’ve all heard that breakfast is the most important meal of the day, but are you responsible enough not to skip it?  As you run out of the door in the morning with one shoe on our foot and a child over your shoulder, breakfast is all too easy to skip.  Try these quick breakfast ideas that...

Many women admire Michelle and Madonna’s shapely, defined arms and why not?  To be over 40 (or 50!) and be able to sport sexy, shapely arms is very admirable.  These guidelines will help you understand how to get defined muscle tone, help you set realistic goals, and help you use your resources...

Welcome to my new Blog!  I am so excited about it!  I will post my daily workouts, classes, upcoming events and opinions on certain health related topics.  Feel free to chime in whenever you want to.  Your comments and feedback are going to make this blog provide value to other people and be content...