Many people want to lose weight to fit in to a dress, a bikini, or to win a contest.  However, being overweight, even just moderately, impacts weightbearing joints and can increase the pain of arthritis or other debilitating conditions. Research has shown that during walking the hips, knees and ankles...

Here’s How to Lose the Weight….. …..Without dieting that is.  D-I-E-T is a four letter word that should be expunged from our vocabularies unless the word itself helps you to remember to cut back on certain foods.  When you have decided to lose an extra 10 pounds (or maybe the...