If you drive a car, you know that it requires regular, routine maintenance in order to perform well. When you miss an oil change or a tune up, or decide that the tires will have to last one more season, you are making a decision by not taking action since inaction is ultimately the same as making a...

While interval training has been around for years (also known as “fartlek” training), few of us really know the real benefits of it and whether or not this type of training fits in with what we are trying to accomplish in terms of our weight loss, weight gain or maintenance goals. Hopefully...