Many people mistakenly believe that if you exercise on an empty stomach, you will burn more fat and more calories. Would you take a road trip in your car without putting gas in it? Of course not!  The truth is that your body needs energy in the form of carbohydrates to keep it going efficiently during...

As a kid, we all heard the same phrase over and over and……over:  Eat your vegetables! Ever since then, there may be some veggies that are hard to ’swallow’ like cauliflower, peas or spinach.  But if you knew that cauliflower gives you 3 grams of fiber, peas gives you 9 grams...