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	<title>Comments on: Super Toned Arms</title>
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	<link>http://www.milehighfitness.com/fitnessmatters/2010/02/super-toned-arms/</link>
	<description>The Official Mile High Fitness Blog</description>
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		<title>By: Umbilical Cord </title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/02/super-toned-arms/comment-page-1/#comment-518</link>
		<dc:creator>Umbilical Cord </dc:creator>
		<pubDate>Mon, 20 Dec 2010 19:11:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=88#comment-518</guid>
		<description>too much vitamin-a can also cause osteoporosis but aging is the number cause of it .,~</description>
		<content:encoded><![CDATA[<p>too much vitamin-a can also cause osteoporosis but aging is the number cause of it .,~</p>
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	<item>
		<title>By: Kim Farmer</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/02/super-toned-arms/comment-page-1/#comment-341</link>
		<dc:creator>Kim Farmer</dc:creator>
		<pubDate>Mon, 09 Aug 2010 03:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=88#comment-341</guid>
		<description>thanks, i appreciate the feedback.  please come back.</description>
		<content:encoded><![CDATA[<p>thanks, i appreciate the feedback.  please come back.</p>
]]></content:encoded>
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	<item>
		<title>By: Bud Okeke</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/02/super-toned-arms/comment-page-1/#comment-339</link>
		<dc:creator>Bud Okeke</dc:creator>
		<pubDate>Sun, 01 Aug 2010 06:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=88#comment-339</guid>
		<description>Thanks for your post. I know enough about the topic but am always glad to come across more information.</description>
		<content:encoded><![CDATA[<p>Thanks for your post. I know enough about the topic but am always glad to come across more information.</p>
]]></content:encoded>
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	<item>
		<title>By: Kim Farmer</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/02/super-toned-arms/comment-page-1/#comment-334</link>
		<dc:creator>Kim Farmer</dc:creator>
		<pubDate>Sat, 10 Jul 2010 22:12:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=88#comment-334</guid>
		<description>Thanks for visiting.  Many people have said that since you don&#039;t have other activities competing for your time usually if its early enough.  Please visit again.</description>
		<content:encoded><![CDATA[<p>Thanks for visiting.  Many people have said that since you don&#8217;t have other activities competing for your time usually if its early enough.  Please visit again.</p>
]]></content:encoded>
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	<item>
		<title>By: Rosendo Puller</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/02/super-toned-arms/comment-page-1/#comment-327</link>
		<dc:creator>Rosendo Puller</dc:creator>
		<pubDate>Fri, 25 Jun 2010 19:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=88#comment-327</guid>
		<description>Excellent post with many different useful info. My fitness routine consists mainly of high intense interval training. I discover that I am most productive I exercise in the morning.</description>
		<content:encoded><![CDATA[<p>Excellent post with many different useful info. My fitness routine consists mainly of high intense interval training. I discover that I am most productive I exercise in the morning.</p>
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	<item>
		<title>By: Kim Farmer</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/02/super-toned-arms/comment-page-1/#comment-205</link>
		<dc:creator>Kim Farmer</dc:creator>
		<pubDate>Fri, 21 May 2010 15:03:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=88#comment-205</guid>
		<description>Thanks for letting me know, I will look into the browser conflict.  I hope you enjoy my future posts.</description>
		<content:encoded><![CDATA[<p>Thanks for letting me know, I will look into the browser conflict.  I hope you enjoy my future posts.</p>
]]></content:encoded>
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		<title>By: Kim Farmer</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/02/super-toned-arms/comment-page-1/#comment-204</link>
		<dc:creator>Kim Farmer</dc:creator>
		<pubDate>Fri, 21 May 2010 15:02:47 +0000</pubDate>
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		<description>You are correct about that.  Thanks for visiting.</description>
		<content:encoded><![CDATA[<p>You are correct about that.  Thanks for visiting.</p>
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	<item>
		<title>By: Kim Farmer</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/02/super-toned-arms/comment-page-1/#comment-203</link>
		<dc:creator>Kim Farmer</dc:creator>
		<pubDate>Fri, 21 May 2010 15:02:14 +0000</pubDate>
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		<description>Thank you very much.  I hope you already do some sort of strength training?</description>
		<content:encoded><![CDATA[<p>Thank you very much.  I hope you already do some sort of strength training?</p>
]]></content:encoded>
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	<item>
		<title>By: Kim Farmer</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/02/super-toned-arms/comment-page-1/#comment-202</link>
		<dc:creator>Kim Farmer</dc:creator>
		<pubDate>Fri, 21 May 2010 15:01:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=88#comment-202</guid>
		<description>Thank you very much.  Please just visit www.milehighfitness.com/fitnessmatters and sign up.  Thanks for visiting, which search term did you use on Google to find my blog?</description>
		<content:encoded><![CDATA[<p>Thank you very much.  Please just visit <a href="http://www.milehighfitness.com/fitnessmatters" rel="nofollow">http://www.milehighfitness.com/fitnessmatters</a> and sign up.  Thanks for visiting, which search term did you use on Google to find my blog?</p>
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		<title>By: Deandre Pereira</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/02/super-toned-arms/comment-page-1/#comment-201</link>
		<dc:creator>Deandre Pereira</dc:creator>
		<pubDate>Fri, 21 May 2010 12:20:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=88#comment-201</guid>
		<description>I just started reading your site – thanks for writing. I wanted to inform you that it’s not displaying correctly on the BlackBerry Browser (I have a Blackberry 9700). Anyway, I am now subscribed to the RSS feed on my PC, so thanks again!</description>
		<content:encoded><![CDATA[<p>I just started reading your site – thanks for writing. I wanted to inform you that it’s not displaying correctly on the BlackBerry Browser (I have a Blackberry 9700). Anyway, I am now subscribed to the RSS feed on my PC, so thanks again!</p>
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