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	<title>Comments on: Hit a Plateau? Read on&#8230;</title>
	<atom:link href="http://www.milehighfitness.com/fitnessmatters/2010/01/hit-a-plateau-read-on/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.milehighfitness.com/fitnessmatters/2010/01/hit-a-plateau-read-on/</link>
	<description>The Official Mile High Fitness Blog</description>
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		<title>By: Heriberto Konty</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/01/hit-a-plateau-read-on/comment-page-1/#comment-207</link>
		<dc:creator>Heriberto Konty</dc:creator>
		<pubDate>Sat, 22 May 2010 11:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=84#comment-207</guid>
		<description>I just started reading your site – thanks for writing. I wanted to inform you that it’s not displaying correctly on the BlackBerry Browser (I have a Blackberry 9700). Anyway, I am now subscribed to the RSS feed on my PC, so thanks again!</description>
		<content:encoded><![CDATA[<p>I just started reading your site – thanks for writing. I wanted to inform you that it’s not displaying correctly on the BlackBerry Browser (I have a Blackberry 9700). Anyway, I am now subscribed to the RSS feed on my PC, so thanks again!</p>
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		<title>By: Kim Farmer</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/01/hit-a-plateau-read-on/comment-page-1/#comment-154</link>
		<dc:creator>Kim Farmer</dc:creator>
		<pubDate>Thu, 06 May 2010 15:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=84#comment-154</guid>
		<description>Thank you!</description>
		<content:encoded><![CDATA[<p>Thank you!</p>
]]></content:encoded>
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		<title>By: Kim Farmer</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/01/hit-a-plateau-read-on/comment-page-1/#comment-153</link>
		<dc:creator>Kim Farmer</dc:creator>
		<pubDate>Thu, 06 May 2010 15:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=84#comment-153</guid>
		<description>Please do!  Thanks.</description>
		<content:encoded><![CDATA[<p>Please do!  Thanks.</p>
]]></content:encoded>
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		<title>By: emt training</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/01/hit-a-plateau-read-on/comment-page-1/#comment-151</link>
		<dc:creator>emt training</dc:creator>
		<pubDate>Tue, 04 May 2010 02:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=84#comment-151</guid>
		<description>Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!</description>
		<content:encoded><![CDATA[<p>Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!</p>
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		<title>By: Anh Tarpley</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/01/hit-a-plateau-read-on/comment-page-1/#comment-150</link>
		<dc:creator>Anh Tarpley</dc:creator>
		<pubDate>Sun, 02 May 2010 09:28:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=84#comment-150</guid>
		<description>Hi there may I use some of the insight here in this post if I reference you with a link back to your site?</description>
		<content:encoded><![CDATA[<p>Hi there may I use some of the insight here in this post if I reference you with a link back to your site?</p>
]]></content:encoded>
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		<title>By: Kim Farmer</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/01/hit-a-plateau-read-on/comment-page-1/#comment-146</link>
		<dc:creator>Kim Farmer</dc:creator>
		<pubDate>Fri, 30 Apr 2010 21:02:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.milehighfitness.com/fitnessmatters/?p=84#comment-146</guid>
		<description>No problem.  Please give credit if you use any of the info ; )

thanks.</description>
		<content:encoded><![CDATA[<p>No problem.  Please give credit if you use any of the info ; )</p>
<p>thanks.</p>
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		<title>By: Marcel Viramontas</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2010/01/hit-a-plateau-read-on/comment-page-1/#comment-145</link>
		<dc:creator>Marcel Viramontas</dc:creator>
		<pubDate>Fri, 30 Apr 2010 20:42:09 +0000</pubDate>
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		<description>Thanks for the great post I was searching for information for a article im writing</description>
		<content:encoded><![CDATA[<p>Thanks for the great post I was searching for information for a article im writing</p>
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