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	<title>Comments on: Avoid Gaining Weight Over the Holidays</title>
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	<link>http://www.milehighfitness.com/fitnessmatters/2009/11/avoid-gaining-weight-over-the-holidays/</link>
	<description>The Official Mile High Fitness Blog</description>
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		<title>By: Kim Farmer</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2009/11/avoid-gaining-weight-over-the-holidays/comment-page-1/#comment-137</link>
		<dc:creator>Kim Farmer</dc:creator>
		<pubDate>Thu, 22 Apr 2010 03:05:05 +0000</pubDate>
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		<description>Hi, thank you for visiting.  Yes, I get TONS of SPAM and it drives me up a wall!  There is a software you can use called captcha, but I just haven&#039;t found the time to download it and go through everything it needs.  If you download it, please tell me how it is ; )  thanks.</description>
		<content:encoded><![CDATA[<p>Hi, thank you for visiting.  Yes, I get TONS of SPAM and it drives me up a wall!  There is a software you can use called captcha, but I just haven&#8217;t found the time to download it and go through everything it needs.  If you download it, please tell me how it is ; )  thanks.</p>
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		<title>By: Utah County Real Estate</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2009/11/avoid-gaining-weight-over-the-holidays/comment-page-1/#comment-136</link>
		<dc:creator>Utah County Real Estate</dc:creator>
		<pubDate>Thu, 22 Apr 2010 02:43:35 +0000</pubDate>
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		<description>Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it&#039;s driving me mad so any assistance is very much appreciated.</description>
		<content:encoded><![CDATA[<p>Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it&#8217;s driving me mad so any assistance is very much appreciated.</p>
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		<title>By: Marc</title>
		<link>http://www.milehighfitness.com/fitnessmatters/2009/11/avoid-gaining-weight-over-the-holidays/comment-page-1/#comment-18</link>
		<dc:creator>Marc</dc:creator>
		<pubDate>Fri, 18 Dec 2009 17:54:33 +0000</pubDate>
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		<description>Kim, you always write such good articles!</description>
		<content:encoded><![CDATA[<p>Kim, you always write such good articles!</p>
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