http://www.milehighfitness.com/fitnessmatters/2009/10/mega-weight-loss/ The Official Mile High Fitness Blog Wed, 04 May 2011 02:42:47 -0700 http://wordpress.org/?v=2.8 hourly 1 http://www.milehighfitness.com/fitnessmatters/2009/10/mega-weight-loss/comment-page-1/#comment-343 Kim Farmer Mon, 09 Aug 2010 03:37:41 +0000 http://milehighfitness.com/fitnessmatters/?p=35#comment-343 thank you, please come back! thank you, please come back!

]]> http://www.milehighfitness.com/fitnessmatters/2009/10/mega-weight-loss/comment-page-1/#comment-331 Susan G Sun, 04 Jul 2010 20:36:06 +0000 http://milehighfitness.com/fitnessmatters/?p=35#comment-331 I have been to your blog before. The more I take in, the more I keep coming back! I have been to your blog before. The more I take in, the more I keep coming back!

]]> http://www.milehighfitness.com/fitnessmatters/2009/10/mega-weight-loss/comment-page-1/#comment-67 Kim Farmer Mon, 22 Mar 2010 12:42:58 +0000 http://milehighfitness.com/fitnessmatters/?p=35#comment-67 That is so true! You must be fit, slim and trim! The mind is where it all begins. If you don't discipline yourself to reach your goals on a daily basis (any goal) then you will constantly find excuses that sound like reasons. It takes a little bit at a time, everyday to make changes. Thanks for the comment. That is so true! You must be fit, slim and trim! The mind is where it all begins. If you don’t discipline yourself to reach your goals on a daily basis (any goal) then you will constantly find excuses that sound like reasons. It takes a little bit at a time, everyday to make changes. Thanks for the comment.

]]> http://www.milehighfitness.com/fitnessmatters/2009/10/mega-weight-loss/comment-page-1/#comment-53 Lucia Sat, 06 Mar 2010 12:03:01 +0000 http://milehighfitness.com/fitnessmatters/?p=35#comment-53 The truth about weight loss is that, none of the quick fixes work for it. It starts with a firm determination that you want to lead a healthy and active lifestyle. Once you achieve that mindset, the rest of the journey becomes very easy. We first need to plan with a sound mind what our objectives in life are and why do we want to loose weight. Once we decide to do it, it helps a lot to read weight loss motivating articles. The truth about weight loss is that, none of the quick fixes work for it. It starts with a firm determination that you want to lead a healthy and active lifestyle. Once you achieve that mindset, the rest of the journey becomes very easy. We first need to plan with a sound mind what our objectives in life are and why do we want to loose weight. Once we decide to do it, it helps a lot to read weight loss motivating articles.

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