It is so easy to do isn’t it?  A large order of fries, a few extra chips or another cookie seems harmless, right?  Well….not really.  The flavor, texture and smell of some foods are enough to tempt us even though we know the food is not only not good for us, but can actually cause serious...

We can probably all stand to lose at least 10 pounds, but what if you are seriously overweight or obese and need to lose 50 pounds or more?  It may seem almost impossible, especially if you’ve tried before and gave up too quickly.  Read these tips to help build the motivation you need to...