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Fitness assessments are a great way to determine your existing health and fitness level. We will perform the fitness assessments on an individual basis or for your staff.
Assessments are a great way to determine your existing health and fitness level. Based on your particular needs, we will perform the following assessments on an individual basis or for your staff:
- Basal Metabolic Rate
- Circumference Measurements
- Body Fat Percentage
- Body Mass Index
- Strength Testing
- Cardiovascular Testing
Let our personal trainers perform health assessments at your next health fair or as part of a contest for incentives. Our wellness challenges include pre- and post-assessments as an option, and our on site wellness classes are an option as well. All personal trainers are certified and experienced with one or more of the
following certifications, contact us for more information.
